dmt hybrid starter
$39
The Hybrid Starter program is designed for beginners who want to develop strength, improve stamina, and build consistency. This 6-week system combines gym-based resistance training with light running sessions for a balanced, results-driven start. Perfect for those new to structured training or returning after a break.
What You’ll Get:
Weekly workout schedules
Strength and running sessions
Progress tracking sheets
Coaching tips for each movement
hybrid performance
$59
Hybrid Performance is a step up for intermediate athletes looking to push strength and endurance further. This 8-week program blends heavier lifting with structured running and functional circuits, helping you increase power, speed, and muscular endurance efficiently. Ideal for anyone who wants to challenge themselves and see measurable results.
What You’ll Get:
8-week structured plan
Advanced lifting + running circuits
Weekly progression tracking
Coaching cues and tips for peak performance
running builder
$49
The 5K/10K Builder is a running-focused program designed to improve speed, stamina, and running efficiency. Structured for all levels, it includes base runs, tempo workouts, sprints, and recovery guidance. Perfect for runners looking to hit a new personal best or build consistent training habits.
What You’ll Get:
Weekly running schedule
Structured workouts for speed, endurance, and recovery
Log sheets to track distance, pace, and progress
Guidance on proper running form and pacing